School is back in
Wow what a summer! School is back in session and I'm not sure how I feel about that. I had a great summer watching my grandson and a stressful one too. I started my masters degree in reading and tried figuring out the best way to keep going on this weight loss journey even when stress hits you in full force. Wednesday when school started I got on the scale and look at my weight. I was lower than I have been in probably 10 years. I finally broke the 10 pound block I was in all summer and realized I lost 16 lbs over the summer. I did better than I thought I was doing while I was bouncing around the same 10 lbs. It really made me realize my journey is not about the number on the scale. I walk 6 days a week and being out side is great therapy, also my grandson is great therapy. The other day I took him outside and we just stood out there until his mom came to get him. He loved it! He loved watching our dog! I tell you what I ...