Finally
I finally broke the 6 lb bounce that I have been stuck in. I have lost then, gained lost then gained the same 6 lbs for the last 2 months. Why did I not just throw the towel in and give up? I will tell you there were moments that I thought about it. But some of the things I have learned were that when you think you have failed, it is not really failure but learning moments. What did I learn in the last 2 months? I have learned that to give up on yourself is not the best policy. Being kind to yourself and letting yourself heal is really the best way to get through anything. Learning to forgive yourself when you mess up is one way to be kind to yourself. It's ok to take a step back and rethink your plan. My plan is to always have a plan. I decide what to eat every Sunday for the week. That way I don't have to think about what I want to eat tomorrow or the next day. I do want to talk about kindness a little more....