Weight loss Dilemma
What do you do when you are stuck in a rutt and can't seem to get out of it? What do you do when there are other things in life that are more important than trying to find the right foods to eat? What do you do when you realize that everything in your life is tied together to help you become your best self? That is something I realizing everyday. When I am stressed about money, work or anything, I want to eat. I want to eat what I want when I want to eat it. Here is the thing, this scenario does not help my situation. It causes me to stay stuck and have an inner battle with my mind and spirit. You know the old cartoons that had an angel on one shoulder and a devil on the other shoulder, well that is what your mind and spirit are doing. They are arguing about what is good for you and what is not good for you. This confrontation only sends you into more stress. Which leads to eating more and then being disappointed in yours...