Love Life Not Food
This is my new Mantra : Love Life Not Food! I can be a healthy eater! These are my new sayings. I really do want to be a healthy eater. I want to eat the way I should to be healthy. In the last 3 years I . have gained and lost the same 10 lbs probably 20 times. Yoyo dieting is not for me. I've tried it all. Really I have. I have a dear friend Christy Lee that has been by my side in this crazy weight loss endeavor. Last summer she introduced me to a book called "If I'm so smart Why can't I lose weight?" by Brooke Castillo. That book really struck a cord with me. The same week I started reading that book I went to a training for work on "trauma". I learned that some trauma that happened to me as a child could be part of the reason I struggle with weight loss. Let's talk a little bit about trauma. Trauma can show up in many different forms. Losing a loved one, getting hurt, or anything that is out of...