Food is my addiction

 How does weight loss  play into raising kids.  If you are an emotional eater raising kids plays a huge role in weight loss.  I've said it before, raising kids is a hard feat.  But raising kids is the greatest joy you will see in this life.  When your child runs up to you and is so happy to see you, that fills your  hear with so much joy!       Now back to weight loss.  Pregnancy is hard on a woman's body.  Some women can bounce back real quick  but some women like myself , their bodies do not bounce back in fact after one natural birth and 3 C-sections my body shows that it did not bounce back very well at all.  The more I lea rn about it, the more I realize that my body did not bounce back very well because of the choices I made after my babies were born.  If I would have ate healthy along with my exercise  maybe my body would have bounced back a little better.  When I was nursing my babies...

  I am going back to the day that I first started my weight loss journey three years ago.  I need inspiration to help me get back the drive I had when I first started getting rid of flour and sugar from my diet.  Something I have learned this past year is that even through I know flour and sugar are not good for me I still like them.  I still want a cookie every once in a while, I still want ice cream once in a while.  Some programs that my subconscious mind is running are what keep me going back to the foods I just want to eat when I want to eat it.  This is my plan for this year.  I want to figure out the program that my subconscious mind is running to take me back to eating the foods that I know are not good for me.  So lets go back in time and see what I said three years ago, to get some inspiration to start 2022 off with some true weight loss inspiration.   Anyone that knows me even a little knows or should know I have not like...