Food is my addiction

Well   it has happened  but this time I was ready for it. I lost 20lbs and stopped. Super frustrating and super disappointing.  But here is where I proved to myself that  this time is different.  In the past when I would get stuck at the 20 or 30 lbs  I would quit!  I would say oh well I'm just going to go get some ice cream.  I would get so frustrated and upset that I would turn to food.  So you might ask what did you do this time?  My initial thought was well I knew this would happen.  My second thought was so what are you going to do about it?  Guess what not once .....not once did the thought oh well I'm going to go get ice cream ....come into my mind.  This time what came into my mind was ok maybe I need to shock my body and eat even less.  So that is what I did.  I won't know until Saturday if I lost weight this week.  But even if I didn't, I feel so much better and guess what.  I am one step...

Before I dive into this weeks blog I would like to share some great news with you. I am a grandma and this has made me very happy.  I can't even express how happy I am at the thought of seeing my first grand child!  It truly is the best thing ever.  Another  happy note is I've lost 20 lbs in 10 weeks and feeling great!  I workout 5 or 6 times a week by doing Pilates from the Balanced live with Robin, I walk over 10000 steps a day. And I try to fit in 15 min of walking that is not because I have to.  I love listening to pod casts by Brooke Castillo, and Chantel Allen.  Seriously look them up they have changed my life.  I love Coaching with Christy Lee.  That is a highlight of my week. Being a healthy eater is a priority  to me now and I love it! Now for my topic IT'S NONE OF MY BUSINESS..........I've been thinking a lot about how I perceive how others look at me.  This really has been a struggle for my whole life and this past coup...